Breath as Medicine with Krista Reid
Join a powerful group of men as we remove our masks, identity, conditioning, and dive into a group connection and healing exercise guided by our breath, sound, and movement.
Time & Location
Jul 17, 2022, 4:00 p.m. – 7:00 p.m.
Ottawa, Hintonburg, Ottawa, ON K1Y 1N6, Canada
About the Event
Join a powerful group of men as we remove our masks, identity, conditioning, and dive into a group connection and healing exercise guided by our breath, sound, and movement. We continue to move through this time of great introspection, and as men we are being called to turn inwards. We must look and listen to our own inner kingdom and bring forward and share the parts we uncover about ourselves.
What still needs to fall away (thoughts, relationships, jobs, patterns) so we can fully step into the most bold and expansive versions of ourselves? What stories are we telling ourselves that are holding us back from stepping into the center of our power and leading the way forward for ourselves and our loved ones?
Through these practices of guided connection exercises and breathwork, we will work on expanding our comfort zones and understanding ourselves on a deeper level, with the support of brotherhood along the way. By diving into this journey together we can stop playing small and continue to learn to speak in truth and lead from the heart.
Breathwork is an active meditation technique that uses the breath to cleanse the body of emotional waste. The experience moves energy and facilitates the release of emotions such as anger, grief, elation, joy, and sadness. The power of community amplifies the sacred container of support we are creating here. We all contribute our open-hearted warrior energies to the space, to create a powerful and transformational experience.
The workshop begins with a series of powerful and playful connection exercises to help us connect deeply with ourselves and our brothers. We then move into a guided meditation and sharing circle to help you identify what needs to shift/heal in your life, and your intentions for the session. You will then find a comfortable position lying down and will be guided through the Breathwork for 35-40 minutes, all set to a cosmic soundtrack, and ending wit deep relaxation. During the final phase of the workshop, we gather once again in circle and share our experience, if we feel called to, and we will answer any questions you may have about the experience or the integration moving forward.